The Sacred Pause
Life doesn’t slow down on its own. The to-do lists keep growing, the phone keeps buzzing, and our hearts keep carrying more than they were ever meant to hold. In a world that constantly tells us to go faster, the most radical thing we can do is stop.
That’s what I’ve come to call the sacred pause.
What Is the Sacred Pause?
It’s that moment when you choose stillness instead of striving. When you close the laptop, silence the noise, and let yourself breathe.
For me, it often looks like opening my journal. Putting pen to paper. Writing down a thought, a prayer, or even just one word for the day. In that space, I remember: I don’t have to earn my worth. I don’t have to have all the answers. I just have to be here, present with God.
The sacred pause isn’t wasted time. It’s a reset. It’s where clarity sneaks in, where peace whispers, and where our hearts realign with what matters most.
A Simple Practice for You
If you’re craving rest but don’t know where to start, try this:
- Take three slow, deep breaths.
- Write down one word that describes how you’re feeling right now.
- Say a short prayer: “God, meet me in this pause.”
It doesn’t need to be long. It just needs to be honest.
Why It Matters
Pausing gives us the space to hear ourselves again — and to hear God. It’s in those still moments that we often rediscover our strength and remember who we are.
This is why I create journals and workbooks. Not to fill your time with more tasks, but to give you tools for those sacred pauses. To make space for your heart to breathe.
💜 With love & encouragement,
Crystal Amon
Princess Crystal Says ✨
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